This self love meditation from our transformational life coach, Rosie Battimelli drips awareness all over your body. As you bring presence to the breath and body, you’ll feel totally at ease within yourself; radiating all the self love; easing tension and limiting beliefs.

Listen to Violet Light Life Coaching‘s Clinical Hypnotherapist, Nick Ong’s meditation for a relaxing afternoon.

The breath is a free tool inside of us that when shaped can shape your emotions, ground or uplift and find control of our own life.

~ Come and join Rosie Battimelli for a 10 minute breath retention pranayama designed to cleanse, uplift and heal. Kumbhaka activates vital energy promoting mental and physical wellbeing, clears blockages in the body and shapes the mind by allowing stillness and concentration to manage your emotions.

Help ease yourself into your day with calm

Play the audio below: